by Kim Stevens | Feb 9, 2026 | Uncategorized
Announcements***Important! Please Do Not use #10 plates on a #35/#45 Bar. The #10’s cannot withstand the weight of these bars. EVENTS:*Our CF Open T-shirt sale ends “Thur, 2/12” – See order form at the Coaches stand. Don’t miss out! *Sign up for our...
by Kim Stevens | Feb 7, 2026 | Uncategorized
AnnouncementsEVENTS:*Sign-up for the 2025 CF Open – Go to games.crossfit.com! *Congrats “Freakin Gauntlet” CHAMPS – 2nd Place: Casey, Coreen, Yas & Donnalee * 3rd Place: Phil, Andrea, Jimmy & Moet! Sat, 2/6 – BroYoga After Dark @ 7PM –...
by Kim Stevens | Feb 6, 2026 | Uncategorized
AnnouncementsEVENTS:*Sign-up for the 2025 CF Open – Go to games.crossfit.com! *Congrats “Freakin Gauntlet” CHAMPS – 2nd Place: Casey, Coreen, Yas & Donnalee * 3rd Place: Phil, Andrea, Jimmy & Moet! Sat, 2/6 – BroYoga After Dark @ 7PM –...
by Kim Stevens | Feb 5, 2026 | Uncategorized
Crossfit LPF – CrossFitMachine Work (Time)(35) For Time / Goal: Sub 23 TTL. (Sub 4:30 each, 9:00 Bike Erg) “TOUR DE LPF” Re test from 02/06/26 *Log your total time minus 9 min rest. *Log each score separately….. see links below A: 1000 M ROW REST 3:00 B: 4000 M...
by Kim Stevens | Feb 4, 2026 | Uncategorized
AnnouncementsEVENTS:*Sign-up for the 2025 CF Open – Go to games.crossfit.com! *Congrats “Freakin Gauntlet” CHAMPS – 2nd Place: Casey, Coreen, Yas & Donnalee * 3rd Place: Phil, Andrea, Jimmy & Moet! Sat, 2/6 – BroYoga After Dark @ 7PM –...
by Kim Stevens | Feb 3, 2026 | Uncategorized
AnnouncementsEVENTS:*Sign-up for the 2025 CF Open – Go to games.crossfit.com! *Congrats “Freakin Gauntlet” CHAMPS – 2nd Place: Casey, Coreen, Yas & Donnalee * 3rd Place: Phil, Andrea, Jimmy & Moet! Sat, 2/6 – BroYoga After Dark @ 7PM –...
