CrossFit – Sat, Nov 1

by | Nov 1, 2025 | Uncategorized

Crossfit LPF – CrossFitCINDY VS DB DT (AMRAP – Rounds and Reps)(30) PARTNER AMRAP / Goal: 3R-4R+ *Bring a Friend Day – PARTNER WOD ! You go, I go – Athlete A must complete 1 round before tagging in Athlete B. Cindy = 1R x 4 / DT = 1R x 4....

CrossFit – Fri, Oct 31

by | Oct 31, 2025 | Uncategorized

AnnouncementsShoutout to our teams who competed on Saturday at The Sandbox Games @ CF Pompano Beach:Rx Female: Stefany & Coreen – 1st Place / Rx Male: Yas & Johny – 2nd Place / Rx Male: Phil & Casey – 3rd Place / Rx Female: Kelli &...

CrossFit – Thu, Oct 30

by | Oct 30, 2025 | Uncategorized

AnnouncementsShoutout to our teams who competed on Saturday at The Sandbox Games @ CF Pompano Beach:Rx Female: Stefany & Coreen – 1st Place / Rx Male: Yas & Johny – 2nd Place / Rx Male: Phil & Casey – 3rd Place / Rx Female: Kelli &...

CrossFit – Wed, Oct 29

by | Oct 29, 2025 | Uncategorized

AnnouncementsShoutout to our teams who competed on Saturday at The Sandbox Games @ CF Pompano Beach:Rx Female: Stefany & Coreen – 1st Place / Rx Male: Yas & Johny – 2nd Place / Rx Male: Phil & Casey – 3rd Place / Rx Female: Kelli &...

CrossFit – Tue, Oct 28

by | Oct 28, 2025 | Uncategorized

AnnouncementsShoutout to our teams who competed on Saturday at The Sandbox Games @ CF Pompano Beach:Rx Female: Stefany & Coreen – 1st Place / Rx Male: Yas & Johny – 2nd Place / Rx Male: Phil & Casey – 3rd Place / Rx Female: Kelli &...

CrossFit – Mon, Oct 27

by | Oct 27, 2025 | Uncategorized

AnnouncementsShoutout to our teams who competed on Saturday at The Sandbox Games @ CF Pompano Beach:Rx Female: Stefany & Coreen – 1st Place / Rx Male: Yas & Johny – 2nd Place / Rx Male: Phil & Casey – 3rd Place / Rx Female: Kelli &...