CrossFit – Sat, Sep 20

by | Sep 20, 2025 | Uncategorized

AnnouncementsWEEK AT A GLANCE: Monday, 9/15 – Shoulder Press % / For Time Tuesday, 9/16 – 6 Min AMRAP’s x 4 Wednesday, 9/17 – Front Squats % / (12) AMRAP Thursday, 9/18 – E2MOM x 18 Rounds Friday, 9/19 – For Time –...

CrossFit – Fri, Sep 19

by | Sep 19, 2025 | Uncategorized

AnnouncementsWEEK AT A GLANCE: Monday, 9/15 – Shoulder Press % / For Time Tuesday, 9/16 – 6 Min AMRAP’s x 4 Wednesday, 9/17 – Front Squats % / (12) AMRAP Thursday, 9/18 – E2MOM x 18 Rounds Friday, 9/19 – For Time –...

CrossFit – Thu, Sep 18

by | Sep 18, 2025 | Uncategorized

AnnouncementsWEEK AT A GLANCE: Monday, 9/15 – Shoulder Press % / For Time Tuesday, 9/16 – 6 Min AMRAP’s x 4 Wednesday, 9/17 – Front Squats % / (12) AMRAP Thursday, 9/18 – E2MOM x 18 Rounds Friday, 9/19 – For Time –...

CrossFit – Wed, Sep 17

by | Sep 17, 2025 | Uncategorized

AnnouncementsWEEK AT A GLANCE: Monday, 9/15 – Shoulder Press % / For Time Tuesday, 9/16 – 6 Min AMRAP’s x 4 Wednesday, 9/17 – Front Squats % / (12) AMRAP Thursday, 9/18 – E2MOM x 18 Rounds Friday, 9/19 – For Time –...

CrossFit – Mon, Sep 15

by | Sep 15, 2025 | Uncategorized

AnnouncementsWEEK AT A GLANCE: Monday, 9/15 – Shoulder Press % / For Time Tuesday, 9/16 – 6 Min AMRAP’s x 4 Wednesday, 9/17 – Front Squats % / (12) AMRAP Thursday, 9/18 – E2MOM x 18 Rounds Friday, 9/19 – For Time –...

CrossFit – Sat, Sep 13

by | Sep 13, 2025 | Uncategorized

Announcements*EVENTS:9/11 Memorial WOD – Thur, 9/11 – Wear your red, white & blue..BroYoga – Sat, 9/13 @ 11:15am WEEK AT A GLANCE:Monday, 9/8 – Deadlifts % / For Time Tuesday, 9/9 – 4 Rounds For Time Wednesday, 9/10 – Back...