by Kim Stevens | Apr 13, 2026 | Uncategorized
AnnouncementsHi Everyone,**NEW HOURS ADDED OPEN GYM 12-1pm M-F**Please upload a picture of yourself to Wodify, I am trying to learn everyones names and faces and this will be helpful for me! Gym phone number – Andrea: 954-994-4227 Reminder, All classes require a...
by Kim Stevens | Apr 11, 2026 | Uncategorized
Crossfit LPF – CrossFitCardio, HSPU, Lunges, Alt DB snatch (AMRAP – Rounds and Reps)(30) AMRAP / Goal: 2R+ “Partner WOD” Standard “partner” rules apply – you go, I go. Break up reps any way. Competitor: 24 CAL ECHO BIKE 24 HSPU 24 BB “BACK RACK” ALT...
by Kim Stevens | Apr 10, 2026 | Uncategorized
AnnouncementsHello Members! Thank you for the warm welcome as I step from athlete to OWNER here at LPF! Please note the gym phone number has changed to Andrea: 954-994-4227 Reminder, All classes require a reservation to provide a safe environment & allow coaches...
by Kim Stevens | Apr 9, 2026 | Uncategorized
Crossfit LPF – CrossFitRunning and Machine Work Intervals (Time)(35) For Time / Goal: Sub 26 • Score is total time including rest. A) 200 M RUN 24/18 CALORIE ECHO BIKE 200 M RUN 12/9 CALORIE ECHO BIKE • REST 2:00 B) 200 M RUN 500/400 M ROW 200 M RUN 250/200 M...
by Kim Stevens | Apr 8, 2026 | Uncategorized
AnnouncementsHello Members! Thank you for the warm welcome as I step from athlete to OWNER here at LPF! Please note the gym phone number has changed to Andrea: 954-994-4227 Reminder, All classes require a reservation to provide a safe environment & allow coaches...
by Kim Stevens | Apr 7, 2026 | Uncategorized
AnnouncementsHello Members! Thank you for the warm welcome as I step from athlete to OWNER here at LPF! Please note the gym phone number has changed to Andrea: 954-994-4227 There are a 2 boxes with a note on one side “do not jump” that I am getting rid of in the warm...
