Monday!
Strength: 10 min EMOM!
BB Complex: UB
1 Power Clean +
1 Hang Power Clean +
2 Front Squats
*Suggested starting weight…
E: #135/95
RX: #115/85
M (50+): #95/65
*Add weight every minute. You will need to create a caddy (of weights) for yourself before the workout begins. If you fail, you can try again but it must be done within the same minute, otherwise, drop back down to a challenging weight (of your choice) and finish out the EMOM.
Mod #1: UB
1 Power Clean +
1 Hang Power Clean +
1 Front Squat
Mod #2:
1 Power Clean +
2 Hang Power Cleans
(OK to drop between reps)
CF Light: AMRAP!
250 M Row
20 DB – HPC
100 Singles
Met Con: 10 min AMRAP!
“13.2 CrossFit Open Workout”
5 Shoulder to OH (any form)
RX: #115/75
M (55+): #95/55
10 Deadlifts (same weight as S2O)
15 Box Jumps “24/20
(Mod: Alt. Step Ups)
*M: men & women: 20” Box