Tuesday!
Strength: (15:00) BS
Work off of 90% of your 1RM! Warm up to 75%, then…
75%x5 reps
85%x3 reps
95%x1+ reps (Non Maximal)
or 3 Rep AHAP!
CF Light: 15:00 AMRAP!
10 Calories: Air Dyne Bike!
10 OH KBS #44+/25+
10 Goblet Squats (KB)
50 Jumping Jacks
Met Con: 15:00 Clock!
E: 4RFT!
BB Complex (UB):
3 Sets
1 Power Snatch +
1 Hang Snatch +
1 OH Squat #105/75
50 Dubs
10 Burpees
RX: 4RFT!
BB Complex (UB):
3 Sets
1 Power Snatch +
1 Hang Power Snatch +
1 OH Squat #95/65
35 Dubs
10 Burpees
M/S: AMRAP!
BB Complex (UB):
3 Sets
1 Power Snatch +
2 Hang Power Snatches #85/55
(Mod: 20 Alt. DBS #35/25)
25 Dubs (65 Singles)
10 Burpees