HYROX

What Is HYROX?

HYROX is a global fitness race that combines eight 1-kilometer runs with eight functional workout stations. Athletes complete a 1K run, move into a workout station, and repeat the pattern until all eight rounds are complete. The official race includes SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls.

The same race format is used around the world, allowing athletes to compare results through global rankings. HYROX also offers multiple race categories, including Open, Pro, Doubles, and Relay, making the sport accessible to different experience levels and goals.

HYROX Training Club at CrossFit LPF

At CrossFit LPF, we believe fitness should meet you where you are while continuing to give you somewhere new to go. Join us for our scheduled HYROX workouts for another opportunity to challenge yourself, build your fitness, and train alongside people who want to achieve lifelong performance and fitness.

Our 4,400-square-foot Coconut Creek facility already includes equipment such as SkiErgs, rowers, sleds, wall balls, kettlebells, dumbbells, and more, giving our athletes access to many of the tools used in HYROX-style training.

Try HYROX Training in Coconut Creek

Whether you’re preparing for your first race or simply looking for something new, come see what HYROX training at CrossFit LPF can add to your fitness journey.

See schedule for current HYROX Class availability at CrossFit LPF