WORKSHOPS

Our workshops are specialty classes designed to help you sharpen the skills that drive your performance in CrossFit. These focused sessions break down key movements in a more detailed, supportive environment so you can build confidence, improve technique, and move with purpose.

Each workshop targets specific areas such as gymnastics and weightlifting, giving you the opportunity to slow things down, ask questions, and truly understand the mechanics behind each movement. Whether you’re learning something new or refining an existing skill, these sessions are built to meet you where you are.

The goal is simple: move better, train safer, and get more out of every workout. By improving your technique and efficiency, you reduce your risk of injury and set yourself up for stronger, more effective performance during regular class.

Upcoming Events:

• Pull-Up Variations led by Coach Jeanine Friday, May 22, 2026 at 7:15 PM

Click below to sign up!

SIGN UP

Past Events:

•Clean Workshop
• Rowing Workshop
• Toes to Bar and Double Unders

 

 

WE KNOW YOU WANT IT!

A HEALTHIER, HAPPIER, AND MORE FIT LIFE!

Let us help you set new goals for a healthy lifestyle. At CrossFit LPF, our trainers can guide you with weight loss, improving physical strength and mobility, increasing your energy and feeling more fit. We are located in Coconut Creek and serve the surrounding areas of Coral Springs, Pompano Beach, Margate, Tamarac, Parkland, Deerfield Beach and more. We’d love to have you join us!

Call us today and schedule an appointment to speak with one of our knowledgeable, caring and motivating staff members. Let's talk about how we can help you meet your fitness and nutrition goals and have fun doing it!

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