Announcements
EVENTS:
Our annual In-House *Friday Night Lights* CF Open “Potluck & Social” is this Friday, 2/27 (5PM-8PM) –
Please bring a small dish… bring a friend, bring the family!
*Go to games.crossfit.com to register for the CF Open (All Levels) – If you are registered, please come
early or plan to stay after your Heat to help judge. Heat Times will be available on Thursday afternoon after the
WOD is released.
Week at a Glance:
Mon, 2/23 – (26) 5:00 On/2:00 Off x 4R AMRAP (Intervals)
Tue, 2/24 – (15) 3R Heavy “Pause” Front Squats / (12) For Time
Wed, 2/25 – (27) For Time
Thur, 2/26 – (35) Cardio
Fri, 2/27- CF Open 26.1
Sat, 2/28 – TBD (WOD will be programmed after the release of 26.1)
Support: Mon – Fri : 9am – 8pm & Sat: 9am-12N
Aida 754-204-5168 / info@crossfitlpf.com * Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Running, Deadlifts, Box Jump Overs, and Push Jerks (Time)
(27) For Time /
Goal: Sub 23
Competitor:
800 M RUN
3 ROUNDS:
12 DEADLIFTS 155/105 BB
9 BJO “30/24
6 PUSH JERKS
400 M RUN
2 ROUNDS
12 DEADLIFTS 165/115
9 BOX J/O
6 PUSH JERKS
200 M RUN
1 ROUND:
12 DEADLIFTS 185/125
9 BOX J/O
6 PUSH JERKS
Rx:
135/95*155/105
*165/115 BB
“24/20 BOX
Performance:
95/65*115/75
*135/95 +/- BB
“24/20 BOX
Modifications:
Running:
200 M or P-Lot
Run or see Run
MOD’s at the
Coaches stand.
Box J/O:
Scale the Box
height or jump
onto stacked
plates or
perform 36 Toe
Taps (Plates)
or Step Up &
Over’s.
Push Jerks:
Scale the load
(Use 2 Bars or
2 DB’s for the
PJ’s.