Announcements
Members, Join us! We have 6 TEAMS competing this Sat, 10/4 at the PCCF Throwdown.
- Location: Halpatiokee Park – 8303 SW Lost River., Stuart, FL 34997 (FREE Parking)
- Visit palmcitycrossfit.com for more info
Drum Roll Please…
LANE 8 – NO CARDIO CLUB “Erik & Mark”
WOD 1: 9:25AM
WOD 2: 12:54PM
WOD 3: 4:38PM
LANE 6 – THE GRIND TWINS “Yas & Casey”
WOD 1: 10:25AM
WOD 2: 2:10PM
WOD 3: 5:30PM
LANE 3 – CARDIO QUEEN & CAFFEINE MACHINE “Donnalee & Stefany”
WOD 1: 10:40AM
WOD 2: 2:29PM
WOD 3: 5:43PM
LANE 7 – CAPTAIN AMERICA & MIGHTY MOUSE “Phil & Andrea”
WOD 1: 10:55AM
WOD 2: 2:48PM
WOD 3: 5:56PM
LANE 8 – WOD’ING ON THE SPOT “Jimmy & Coreen”
WOD 1: 10:55AM
WOD 2: 2:48PM
WOD 3: 5:56PM
Come support your sport & your box. Don’t forget to wear your LPF shirt!
Crossfit LPF – CrossFit
Toes to Bar and Burpee Box Jump Overs (Time)
(30) 4 Rounds /
Goal: Sub 4:30
Slowest time =
Your Score. Rest
2:00 b/t rounds.
Competitor:
MACHINE WORK
12 TOES TO BAR
12 BURPEE BJO “24/20
12 TOES TO BAR
MACHINE WORK
RD 1: 500/400 M ROW
RD 2: 24/18 CAL ECHO
RD 3: 500/400 M SKI
RD 4: 1000/800 M BIKE
Rx:
10 Reps of each movement
ECHO/SKI/BIKE/ROW
Performance:
10 Reps of each movement
– HANGING KNEE RAISES
SKI/BIKE/ROW/ECHO