Announcements
EVENTS:
*BroYoga – Sat, 8/23 at 11:15am
*Wellness Event w/Dr. Fred (Massage, Taping, Chiropractic Care) – 8/30 @ 11:15am
WEEK AT A GLANCE: This is a D-Load Week!
Monday, 8/18 – 5 Rounds For Time / Clean & Jerk Complex
Tuesday, 8/19 – 4 Sets For Time – Courtesy of The Box Programming
Wednesday, 8/20 – For Time
Thursday, 8/21 – ACTIVE RECOVERY
Friday, 8/22 – For Time
Saturday, 8/23 – For Time
*Reminder, Please wipe down & put away all of your equipment after your WOD -This includes sweat & chalk marks.*Parents, kiddos are not allowed to play with the equipment, bands included. TY!
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends).
Crossfit LPF – CrossFit
Snatches and Burpee Box Jump Overs (Time)
(32) 4 Sets For Time /
Goal: Sub 4:00
Courtesy of “The Box Programming”
Repeat from 06/27/25
*Rest 3:00 b/t sets.
Your slowest set
= your score!
Competitor:
9-6-3
POWER SNATCHES 115/75
BURPEE BJO “ 24/20
Rx: 95/65 BB • “24/20
Performance:
75/55 +/- • “24/20
Modifications:
Power Snatches:
Scale the load
or perform Hang
Power Snatches
or 16/14/12 Alt.
DB Snatches.
Burpees BJO: Scale
the box height or
jump onto stacked
BP’s or UP Down +
Step Up & Over’s.
Modifications:
Power Snatches:
Scale the load
or perform
Hang Power
Snatches or
14-12-10 Alt.
DB Snatches.
Burpees Box J/O:
Up / Down + Hop
or Step Over’s.