Crossfit LPF – CrossFit
Farmers Carry, Running, Box Jump Overs, and Machine Work (Calories)
4 x 5 MIN AMRAP
Goal:
Competitor:
FARMERS CARRY 65/45
400 M RUN
15 BOX JUMP OVERS 30/24
MAX CAL MACHINE
ECHO/SKI/BIKE ERG/ROW
Rx: 50/35 DB, 24/20″ BOX
SKI/BIKE ERG/ROW/ECHO
Performance: 35/20 DB
24/20″ BOX
ROW/ECHO/SKI/BIKE ERG