Announcements
Members, Reminder! All classes require a reservation. This ensures that we can provide a safe environment, enough space for everyone and deliver the best coaching experience. Please reserve your classes ahead of time. Thank you..
EVENTS:
BroYoga – Sat, 3/28 @ 11:15AM
Week at a Glance:
Mon, 3/23 – (30) 4 Rounds For Time
Tue, 3/24 – (12) Shoulder to OH Complex (rack) / (15) 6 Rounds For Time
Wed, 3/25 – (12) AMRAP / (15) 3 Rep Back Squat (rack)
Thur, 3/26 – (33) Partner Cardio For Time
Fri, 3/27 – (10) AMRAP / (15) (Cleans / Squats) BB Complex
Sat, 2/28 – (32) For Time
Support: Mon – Fri : 9am – 8pm & Sat: 9am-12N
Aida 754-204-5168 / info@crossfitlpf.com * Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Partner Machines and Running (Time)
(35) For Time /
Goal; Sub 30
PARTNER WOD!
Break up the work
any way – you go,
I go (except for
the run).
*Revised from
4/10/25 WOD
*E4MOM 200 M RUN
(Together), starting
at the 0:00 mark.
GROUP 1:
1000/800 M ROW
48/36 CAL ECHO
1000/800 M SKI ERG
2000/1600 M BIKE ERG
500/400 M ROW
24/18 CAL ECHO
500/400 M SKI
1000/800 M BIKE ERG
GROUP 2:
SKI/BIKE ERG/ROW/ECHO