Announcements
EVENTS:
BroYoga – Sat, 3/28 @ 11:15AM
Week at a Glance:
Mon, 3/16 – (12) BB Complex / (15) 3 Rounds For Time
Tue, 3/17 – (15) 3 Rep Deadlift / (13) 4 Rounds For Time
Wed, 3/18 – (27) 4 Intervals For Time
Thur, 3/19 – (40) Thursday Cardio For Time: Re-test 1/23/25
Fri, 3/20 – (32) For Time / (Remaining Time) 1 Rep Power Snatch
Sat, 2/21 – (30) For Time
Support: Mon – Fri : 9am – 8pm & Sat: 9am-12N
Aida 754-204-5168 / info@crossfitlpf.com * Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Machine Work (Time)
(30) For Time /
Goal: Sub 25
*Rest 2:00 b/t stations
RETEST from 01/23/25
A. 750/600 M ROW
REST 2:00
500/400 M ROW
REST 1:00
250/200 M ROW
B. 36/27 CAL ECHO
REST 2 MIN
24/18 CAL ECHO
REST 1 MIN
12/9 CAL ECHO
C. 750/600 M SKI
REST 2 MIN
500/400 M SKI
REST 1 MIN
250/200 M SKI
D. 1500/1200 M BIKE ERG
REST 2 MIN
1000/800 M BIKE ERG
REST 1 MIN
500/400 M BIKE ERG
GROUP 1 : A/B/C/D
GROUP 2 : B/C/D/A
GROUP 3: C/D/A/B