Crossfit LPF – CrossFit
Machine Work (Time)
(35) For Time /
Goal: Sub 23 TTL.
(Sub 4:30 each, 9:00
Bike Erg)
“TOUR DE LPF”
Re test from 02/06/26
*Log your total time
minus 9 min rest.
*Log each score
separately….. see
links below
A: 1000 M ROW
REST 3:00
B: 4000 M BIKE ERG
REST 3:00
C: 1000 M SKI ERG
REST 3:00
D: 50 CAL ECHO BIKE
GROUP 1: A/B/C/D
GROUP 2: B/C/D/A
GROUP 3: C/D/A/B
1000m Row (Time)
Max Effort 1000m Row
4000 M Bike Erg (Time)
For time
4000 M BIKE ERG
1000 M SkiErg (Time)
For time
1000 M SkiErg
50 CAL Echo Bike (Time)
For time
50 CAL Eco Bike