Announcements
-
IMPORTANT FYI’s Re: Our Friday Night “Partner WOD & Potluck Social” …
(December 12th – 5PM-8PM)
- You MUST sign up for a HEAT TIME in WODIFY or we “cannot” guarantee you a spot on the floor.
- If you are signed up for a Heat, we will need your help judging – this is a “comp” style event.
- This is a also a community event! Plan on staying after your WOD to celebrate with us.
- Bring the family, a friend and if you can… a small dish (in a disposable container).
- Want to WOD as a team or individual but not be judged? No Problem.. sign-up anyway.
The gym will open at 4PM. Come EARLY to warm-up on your own. Be ready to go when your heat time is called.
Please be sure to study the workouts and strategize in advance or speak w/your Coach. The clock waits for no one 🙂
LET’S HAVE SOME FUN!!!
Crossfit LPF – CrossFit
Machine Work (Time)
(35) For Time /
Goal: Sub 20
*Re-test from
2/6/25
“TOUR DE LPF”
*Log your total time
minus 9 min rest.
*Log each score
separately….. see
links below
A: 1000 M ROW
REST 3:00
B: 4000 M BIKE ERG
REST 3:00
C: 1000 M SKI ERG
REST 3:00
D: 50 CAL ECHO BIKE
GROUP 1: A/B/C/D
GROUP 2: B/C/D/A
GROUP 3: C/D/A/B
1000m Row (Time)
Max Effort 1000m Row
4000 M Bike Erg (Time)
For time
4000 M BIKE ERG
1000 M SkiErg (Time)
For time
1000 M SkiErg
50 CAL Echo Bike (Time)
For time
50 CAL Eco Bike