Crossfit LPF – CrossFit
Running and Machine Work Intervals (Time)
(35) For Time /
Goal: Sub 26
• Score is total time including rest.
A) 200 M RUN
24/18 CALORIE ECHO BIKE
200 M RUN
12/9 CALORIE ECHO BIKE
• REST 2:00
B) 200 M RUN
500/400 M ROW
200 M RUN
250/200 M ROW
• REST 2:00
C) 200 M RUN
1000/800 M BIKE ERG
200 M RUN
500/400 M BIKE ERG
• REST 2:00
D) 200 M RUN
500/400 M SKI ERG
200 M RUN
250/200 M SKI ERG
Group 1: A/B/C/D
Group 2: B/C/D/A
Group 3: C/D/A/B
Modifications:
Scale the calories / meters
as needed. If you cannot run
then Parking Lot or other shorter distance (2) DB Farmers carry in place of the 200 M Run.