Announcements
EVENTS:
***The 2025 CF Open registration is LIVE – go to games.crossfit.com to sign-up (ALL LEVELS)!
Sat, 1/31 – 2 Teams: Casey, Coreen, Donnalee & Yas / Phil, Jimmy, Moet & Andrea are competing at
The Freakin Gauntlet @ Freakin Fitness – Heat Times TBD.. Go out and support!
Sat, 2/7 – Coach Stef’s Farewell Partner WOD – Join us for a bit at 11:00AM for an official send off .
Feel free to bring Stef a card or a note letting her know how much she’ll be missed.
Sat, 2/6 – BroYoga After Dark @ 7PM – RSVP required (QR Code by the back door).
Week at a Glance:
Mon, 1/26 – (20) Courtesy of 2026 “Magic City Games”
26.1 & 26.2 Qualifier WOD’s
Tue, 1/27 – (27) 4 Rounds For Time
Wed, 1/28 – (20) AMRAP 2020 “CF Open” 20.2 (Week 2)
Thur, 1/29 – (30) PARTNER CARDIO
Fri, 1/30 – (15) 3R Paused Front Squats (rack) / (13) For Time
Sat, 1/31 – (30) 4R For Time
Support: Mon – Fri : 9am – 8pm & Sat: 9am-12N
Aida 754-204-5168 / info@crossfitlpf.com * Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
RUNNING, WALL BALLS, DEADLIFTS, AND PULL UPS (Time)
(32) 4 Rounds
For Time /
Goal: Sub 27
400 M RUN
24 WALL BALLS 20/14
16 DEADLIFTS 205/145
12 C2B PULL UPS
Rx: 185/125 BB
9 C2B PULL UPS OR
12 PULL UPS
Performance:
135/95 BB +/-
9 PULL UPS OR
12 JUMPING PULL UPS
Modifications:
Running:
Parking Lot
Run or See Run
MOD at the
Coaches stand.
Wall Ball Shots:
Scale the load
(MOD: Use a Box)
Deadlifts:
Scale the load
or use a KB or
2 DB’s.
Pull Ups:
Scale up to
9 (6) Rx Pull
Ups or perform
Strict Ring Rows.