Crossfit LPF – CrossFit
Cardio, HSPU, Lunges, Alt DB snatch (AMRAP – Rounds and Reps)
(30) AMRAP /
Goal: 2R+
“Partner WOD”
Standard “partner” rules apply – you go, I go. Break up reps any way.
Competitor:
24 CAL ECHO BIKE
24 HSPU
24 BB “BACK RACK” ALT LUNGES 115/75
48 ALT DB SNATCHES 65/45
400 M RUN RELAY
24 BB “BACK RACK” ALT LUNGES
48 ALT DB SNATCHES
24 HSPU
24 CAL ROW
Rx: BB 95/65
DB 50/35
SKI/BIKE ERG
Performance: BB 75/55+
DB 35/20+
ROW/ECHO BIKE
Modifications:
ALT DB SNATCHES: modify to the hang, or alt DB cleans
BB ALT LUNGES: (2) DB lunges, or unweighted
HSPU: pushups, pike pushups, HSPU from box