Announcements
The 2025 CrossFit Open is February 29th – March 18th. Go to games.crrossfit.com to sign-up. ALL LEVELS WELCOME!
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*BroYoga – Sat, February 8th @ 11:15am
WEEK AT A GLANCE:
Monday, 2/3 – (30) For Time
Tuesday, 2/4 – (12) :90 Sec On / :30 Off x 6R / (15) 5×1 Clean & Jerk Complex
Wednesday, 2/5 – (30) For Time
Thursday, 2/6 – (30) For Time – ACTIVE RECOVERY
Friday, 2/7 – (15) 3R Pause Back Squats / (10) AMRAP
Saturday, 2/8 – (30) HYROX Style PARTNER WOD
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Snatches, Pull Ups, Push Ups, Air Squats, and Running (Time)
(30) For Time /
Goal: 25
* 400 M RUN
*3 ROUNDS
7 POWER SNATCHES 115/75
5/3 STRICT PULL UPS
10 C2G PUSH UPS
15 AIR SQUATS
*400 M RUN
*2 ROUNDS
7 POWER SNATCHES 135/95
5/3 STRICT PULL UPS
10 C2G PUSH UPS
15 AIR SQUATS
*400 M RUN
*1 ROUND
7 POWER SNATCHES 155/105
5/3 STRICT PULL UPS
10 C2G PUSH UPS
15 AIR SQUATS
*400 M RUN
Rx: 5/3 BANDED STRICT
PULL UPS (M: Red /
W: Orange) OR 7 C2B
PULL UPS
95/65 *115/75 * 135/95
Performance: 7 PULL UPS
OR 9 JUMPING PULL UPS
75/55 * 95/65 * 115/75
Modifications:
Running: 200 M,
Parking Lot Run
(2 KB Farmers Carry),
500/400 M Row
or 1000/800 M
Bike Erg
Power Snatches:
Scale the load or
perform Hang Power
Snatches or 12 Alt.
Power Snatches
Pull Ups: 12 Strict
Ring Rows
Push Ups: Knees
Air Squats: Partial
Squats