Announcements
EVENTS:
Our annual In-House *Friday Night Lights* CF Open “Potluck & Social” is this Friday, 2/27 (5PM-8PM) –
Please bring a small dish… bring a friend, bring the family!
*Go to games.crossfit.com to register for the CF Open (All Levels) – If you are registered, please come
early or plan to stay after your Heat to help judge. Heat Times will be available on Thursday afternoon after the
WOD is released.
Week at a Glance:
Mon, 2/23 – (26) 5:00 On/2:00 Off x 4R AMRAP (Intervals)
Tue, 2/24 – (15) 3R Heavy “Pause” Front Squats / (12) For Time
Wed, 2/25 – (27) For Time
Thur, 2/26 – (35) Cardio
Fri, 2/27- CF Open 26.1
Sat, 2/28 – TBD (WOD will be programmed after the release of 26.1)
Support: Mon – Fri : 9am – 8pm & Sat: 9am-12N
Aida 754-204-5168 / info@crossfitlpf.com * Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Jump Rope, Overhead Squats, Burpees and Gymnastics (AMRAP – Rounds and Reps)
(26) 5:00 ON /
2:00 OFF X 4R
Goal: 10R-12R+
*Continue where
you left off at
the start of each
interval.
Competitor:
*BUY IN: 75
DOUBLE UNDER’S
*AMRAP
7 OH SQUATS 115/75
7 LAT BURPEES OTB
3 RING OR BAR MU
Rx: 95/65 BB
*BUY IN: 75
DOUBLE UNDER’S
7 C2B PULL UPS
Performance:
75/55 BB
*BUY-IN: 75
SINGLE UNDER’S
7 PULL UPS OR
9 JUMPING PULL
UPS
Modifications:
Dubs: Scale up
to Dub attempts
/ Singles or a mix
of both, or 150
Toe Taps (plates),
or 9/7 Cal Ski Erg.
OH Squats: Scale
the load or use a
lighter bar or a
PVC or perform
Back Squats.
Lat Burpees OTB:
Up Down + Hop
or Step Over’s.
Pull Ups: Scale the
reps or perform 9
(7) Strict Ring Rows.