Announcements
The 2025 CrossFit Open is February 29th – March 18th. Go to games.crrossfit.com to sign-up. ALL LEVELS WELCOME!
Search: The CrossFit Open explained & What is the CrossFit Open to learn more – ONLY $20!
*FRIDAY NIGHT LIGHTS – Week 1 (2/28) Potluck Social & WOD, Join Us (5pm-8pm)
*BroYoga – Sat, March 1st @ 11:15am
WEEK AT A GLANCE:
Monday, 2/17 – (18) For Time (Train Station – Courtesy of Monster Games / (Remaining time) 3 Rep Front Squats
Tuesday, 2/18 – (12) Shoulder to OH Complex (rack) / (15) AMRAP
Wednesday, 2/19 – (12) 5 Rep (:90 Sec EMOM) Sumo Deadlift / (15) AMRAP
Thursday, 2/20 – (35) ACTIVE RECOVERY (Partner Style)
Friday, 2/21 – (19) CF Open (week 1) Workout: (10) 15.1 & (9) 15.1a
Saturday, 2/22 – (35) For Time – HYROX Style Partner WOD
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Burpees and Cleans (Time)
A/B Clock: 32
(18) For Time /
Goal: Sub 18
TRAIN STATION – Event
2 of Monster Games…
Competitor:
60 Bar Facing Burpees
30 Squat Cleans 155/105
40 Bar Facing Burpees
20 Squat Cleans 205/135
Rx:
135/95 * 165/115
Performance:
95/65 * 135/95
Modifications:
Burpees OTB:
Up Down + Hop Over
or Step Over.
Squat Cleans:
Scale the load or
perform any Clean
variation.
Rest as needed then move
onto the B workout!
Front Squats (Weight)
(Remaining Time) Work up
to a 3 rep heavy Front Squat
for the day. Add weight based
on feel. Partner up!
3-3-3-3-3
FRONT SQUAT (rack)
STRENGTH ALTERNATIVE:
3R or AMRAP
20 Air Squats
20 OH KB Swings
1:00 Wall Sit
(below depth)
3-6-9, etc. Cal Row