Announcements
Hi Everyone,
**NEW HOURS ADDED OPEN GYM 12-1pm M-F**
Please upload a picture of yourself to Wodify, I am trying to learn everyones names and faces and this will be helpful for me! Gym phone number – Andrea: 954-994-4227
Reminder, All classes require a reservation to provide a safe environment & allow coaches to plan ahead for our classes.
EVENTS:
BroYoga – Sat, 4/25 @ 11:15AM
Week at a Glance:
Mon, 4/13 – Front Squat/20 min AMRAP
Tue, 4/14- 15 min AMRAP/Clean Complex
Wed, 4/15- 5 RFT/5 Rds E2MOM
Thur, 4/16 – KB and Machine Work
Fri, 4/17 – For Time/Deadlift
Sat, 4/18 – For Time
Support: Mon – Fri : 9am – 8pm & Sat: 9am-12N
Andrea 954-994-4227 / info@crossfitlpf.com * Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Front Squat
Score Weight
A/B Clock: 35
(12) Build to a heavy 3 Front Squat for the day, partner up!
3:00 transition into….
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
(20)
Competitor: add a weighted vest
RX: as written
Performance:
5 jumping pullups with a negative
10 pushups from the knee, keep body in plank
15 air squats
Modifications:
Pullups: jumping, banded or ring rows
pushups: knees or booty band
squats: to box
Talk to your coach as needed