Announcements
Friendly FYI, The Barbells in the equipment area belong to members, not LPF. Please use BB’s from the WOD floor only. TSYM!
*EVENTS:
HYROX RACE – HEW Delray Beach, Sat, 6/7 @ 10AM- $25pp (eventbrite.com)
Coach Gina H’ Farewell Gathering, Fri, 6/13 @ 7PM – Tap 42 (Coral Springs)
FREE Rope Climb/Dub workshop Sat, 6/14 @ 11:15AM
WEEK AT A GLANCE:
Monday, 5/26 – Hero WOD MURPH – Mod’s will be offered.
Tuesday, 5/27 – Shoulder Press % / For Time – Courtesy of Toria Pro “Grisabel”
Wednesday, 5/28 – Front Squat % / For Time
Thursday, 5/29 – 5:00 On/2:00 Off x 4R
Friday, 5/30 – 4 Intervals For Time
Saturday, 5/31 – 4:00 On/2:00 Off x 6R
*Please wipe down & put away all of your equipment after your WOD, machines included. *Parents, kiddos are not allowed to play with the equipment, bands included. TYSM!
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Jump Rope, Wall Ball Shots, Toes to Bar, and Devil Press (Time)
(27) 4 Intervals For Time /
Goal: Sub 20
*Rest 90 sec btw/
intervals. Score is
total time (rest
included).
Competitor:
50 DOUBLE UNDER’S
21 WB SHOTS 30/20
15 TOES TO BAR
9 (2) DEVIL PRESS 50/35
Rx: 45/25 DB * 20/14 WB
Performance:
35/20 * 14/12 +/- WB
Modifications:
Dubs: Scale up to
Dub attempts or a
mix of Dubs/Singles
or 150 (120) Alt.
Toe Taps on stacked
BP’s.
Wall Ball Shots:
Scale the load
(full or partial
squat)
Toes to Bar:
Scale up to TTB
(Rings) attempts
or a mix of TTB
(Ring) attempts
& Hanging Knee
Raises or Toes to
Rig (BF Sit Ups).
Devils Press:
Scale the load
or perform Up/
Down + (2 or 1
Alt. DB Snatches.