Announcements

Join us for our annual Friday Night Lights “CF Open 25.1” Potluck Social (2/28 * 5-8PM).

Go to games.crrossfit.com to sign-up. ALL LEVELS WELCOME. Bring a dish, bring a friend!

$10 COLD PLUNGES provided by Ice Wellness Lounge, so come chill with us!

*BroYoga – Sat, 3/1 @ 11:15am – True Made & SwiftySipJuices will be promoting!

WEEK AT A GLANCE:

Monday, 2/24 – (12) 3R For Time / (15) / 5 Rep Back Squat

Tuesday, 2/25 – (30) 5 Intervals For Time / (Remaining Time) Snatch Complex

Wednesday, 2/26 – (12) Strict Press / (15) 6R For Time

Thursday, 2/27 – (35) ACTIVE RECOVERY

Friday, 2/28 – CF Open (WK1) 25.1 TBA on Thursady @ 3pm via CF Games site or CF YouTube channel

Saturday, 3/1 – Sat WOD will depend on the 25.1 Open announcement (WOD)

Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.

Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!

Crossfit LPF – CrossFit

Burpees, DB Hang Power Clean & Jerk, and Lunges (AMRAP – Reps)

(15) AMRAP /

Goal: 225-275+

CF Open 25.1

May use any arm for

the (1) DB HPCJ.

Log your score in

the 2nd link.

Rx:

3-6-9-12 & so!

LATERAL BURPEE OTDB

(1) DB HANG POWER CJ 50/35

*Registered Athletes:

’30FT WALKING LUNGES

(No Weight)

*Non Registered Athletes:

15 Reverse Lunges (in place,

(No Weight)

Scaled: 35/20

Modifications: Scale

the weight. Partial

Lunge or hold onto

Rings to support

weight.

CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell*

3 dumbbell hang clean-to-overheads*

30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

F: 35-lb (15-kg) dumbbell

M: 50-lb (22.5-kg) dumbbell
To learn more about CrossFit Games Open 25.1 Rx (Ages 16-54) click here

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Jump Rope and Sit Ups (Time)

*Optional WOD

For Time /

Goal: Sub 8:00

*CrossFit Benchmark

WOD “ANNIE” (ABMAT

optional).

Rx:

50-40-30-20-10

DOUBLE UNDER’S

ABMAT SIT UPS

Performance:

100-80-60-40-20

JUMP ROPE

50-40-30-20-10

ABMAT SIT UPS

Modifications:

Scale up to any # of

Dub attempts or a

mix. or 12/9-10/8-8/6

-6/4-4/2 Ski Erg.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups