Announcements
Join us for our annual Friday Night Lights “CF Open 25.1” Potluck Social (2/28 * 5-8PM).
Go to games.crrossfit.com to sign-up. ALL LEVELS WELCOME. Bring a dish, bring a friend!
$10 COLD PLUNGES provided by Ice Wellness Lounge, so come chill with us!
*BroYoga – Sat, 3/1 @ 11:15am – True Made & SwiftySipJuices will be promoting!
WEEK AT A GLANCE:
Monday, 2/24 – (12) 3R For Time / (15) / 5 Rep Back Squat
Tuesday, 2/25 – (30) 5 Intervals For Time / (Remaining Time) Snatch Complex
Wednesday, 2/26 – (12) Strict Press / (15) 6R For Time
Thursday, 2/27 – (35) ACTIVE RECOVERY
Friday, 2/28 – CF Open (WK1) 25.1 TBA on Thursady @ 3pm via CF Games site or CF YouTube channel
Saturday, 3/1 – Sat WOD will depend on the 25.1 Open announcement (WOD)
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Burpees, DB Hang Power Clean & Jerk, and Lunges (AMRAP – Reps)
(15) AMRAP /
Goal: 225-275+
CF Open 25.1
May use any arm for
the (1) DB HPCJ.
Log your score in
the 2nd link.
Rx:
3-6-9-12 & so!
LATERAL BURPEE OTDB
(1) DB HANG POWER CJ 50/35
*Registered Athletes:
’30FT WALKING LUNGES
(No Weight)
*Non Registered Athletes:
15 Reverse Lunges (in place,
(No Weight)
Scaled: 35/20
Modifications: Scale
the weight. Partial
Lunge or hold onto
Rings to support
weight.
CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps)
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell*
3 dumbbell hang clean-to-overheads*
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
F: 35-lb (15-kg) dumbbell
M: 50-lb (22.5-kg) dumbbell
To learn more about CrossFit Games Open 25.1 Rx (Ages 16-54) click here
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Jump Rope and Sit Ups (Time)
*Optional WOD
For Time /
Goal: Sub 8:00
*CrossFit Benchmark
WOD “ANNIE” (ABMAT
optional).
Rx:
50-40-30-20-10
DOUBLE UNDER’S
ABMAT SIT UPS
Performance:
100-80-60-40-20
JUMP ROPE
50-40-30-20-10
ABMAT SIT UPS
Modifications:
Scale up to any # of
Dub attempts or a
mix. or 12/9-10/8-8/6
-6/4-4/2 Ski Erg.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups