Announcements
EVENTS:
Our annual In-House *Friday Night Lights* CF Open “Potluck & Social” is this Friday, 2/27 (5PM-8PM) –
Please bring a small dish… bring a friend, bring the family!
*Go to games.crossfit.com to register for the CF Open (All Levels) – If you are registered, please come
early or plan to stay after your Heat to help judge. Heat Times will be available on Thursday afternoon after the
WOD is released.
Week at a Glance:
Mon, 2/23 – (26) 5:00 On/2:00 Off x 4R AMRAP (Intervals)
Tue, 2/24 – (15) 3R Heavy “Pause” Front Squats / (12) For Time
Wed, 2/25 – (27) For Time
Thur, 2/26 – (35) Cardio
Fri, 2/27- CF Open 26.1
Sat, 2/28 – TBD (WOD will be programmed after the release of 26.1)
Support: Mon – Fri : 9am – 8pm & Sat: 9am-12N
Aida 754-204-5168 / info@crossfitlpf.com * Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
CrossFit 26.1 (AMRAP – Reps)
(12) For Time /
Goal: Sub 12
CF Open 26.1
* Your official
score is your
time or total
reps completed
at the 12:00 mark ,
however, athletes
can continue
working up
until completion.
Log your score
in the 2nd link.
* Registered
Athletes : Your
tie break is
your last
completed
set of BJO’s.
*Step Downs
are required!
Rx:
20 WALL BALLS 20/14
18 BOX J/O “24/20
30 WALL BALLS
18 BOX J/O’s
40 WALL BALLS
18 MED BALL
BOX STEP OVER’S
66 WALL BALLS
18 MED BALL
BOX STEP OVER’S
40 WALL BALLS
18 BOX JUMP OVER’S
30 WALL BALLS
18 BOX JUMP OVER’S
20 WALL BALLS
Performance:
14/12 WB
Modifications:
Wall Balls:
Scale the
load (MOD:
use a Box)
Box Work:
Scale the Box
height or
perform
Step Over’s
for the entire
workout.
CrossFit Games Open 26.1 RX’d: (Ages 16-54) & Masters (55+) (Time)
For Time:
20 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jump-Overs
40 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
66 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
40 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jumps Overs
20 Wall Ball Shots
Time Cap : 12 Minutes
F : 14-lb (6kg) medicine-ball, 9 foot target, 20-inch box
M : 20-lb (9kg) medicine-ball,10 foot target, 24-inch box
Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1 RX’d: (Ages 16-54) & Masters (55+) click here