by Kim Stevens | Jan 7, 2025 | Uncategorized
Announcements2025… Here we come! *EVENTS: WODAPALOOZA is Jan, 24th – 26th in Miami. If you’ve never been to this event, you should definitely go. We have a few athletes who are competing on a team & in the Gauntlet.. stay tuned for more info! Visit...
by Kim Stevens | Jan 7, 2025 | Uncategorized
Announcements2025… Here we come! *EVENTS: WODAPALOOZA is Jan, 24th – 26th in Miami. If you’ve never been to this event, you should definitely go. We have a few athletes who are competing on a team & in the Gauntlet.. stay tuned for more info! Visit...
by Kim Stevens | Jan 7, 2025 | Uncategorized
Announcements2025… Here we come! *EVENTS: WODAPALOOZA is Jan, 24th – 26th in Miami. If you’ve never been to this event, you should definitely go. We have a few athletes who are competing on a team & in the Gauntlet.. stay tuned for more info! Visit...
by Kim Stevens | Jan 7, 2025 | Uncategorized
Crossfit LPF – CrossFitC & J BB Cycling (Weight)A/B Clock: (10) EMOM / Goal: Complete ea. set UB “BB Cycling” Power Clean & Push Jerk (progressively loading) Note: “C” and “Rx” athletes must perform the workout as prescribed and unbroken....
by Kim Stevens | Jan 7, 2025 | Uncategorized
Announcements2025… Here we come! *EVENTS:WODAPALOOZA is Jan, 24th – 26th in Miami. If you’ve never been to this event, you should definitely go. We have a few athletes who are competing on a team & in the Gauntlet.. stay tuned for more info! Visit...
by Kim Stevens | Jan 7, 2025 | Uncategorized
Announcements2025… Here we come! *EVENTS:WODAPALOOZA is Jan, 24th – 26th in Miami. If you’ve never been to this event, you should definitely go. We have a few athletes who are competing on a team & in the Gauntlet.. stay tuned for more info! Visit...
