by Kim Stevens | Sep 23, 2025 | Uncategorized
AnnouncementsFriendly Reminder, For support, contact us weekdays 9AM – 8PM. The office is closed Sat, 12N – Mon, 9AM. Aida 754-204-5168 / Heather: 954-296-1693 / Email: info@crossfitlpf.com / heather.cflpf@gmail.com. WEEK AT A GLANCE:Monday, 9/22 –...
by Kim Stevens | Sep 22, 2025 | Uncategorized
AnnouncementsFriendly Reminder, For support, contact us weekdays 9AM – 8PM. The office is closed Sat, 12N – Mon, 9AM. Aida 754-204-5168 / Heather: 954-296-1693 / Email: info@crossfitlpf.com / heather.cflpf@gmail.com. WEEK AT A GLANCE:Monday, 9/22 –...
by Kim Stevens | Sep 20, 2025 | Uncategorized
AnnouncementsWEEK AT A GLANCE: Monday, 9/15 – Shoulder Press % / For Time Tuesday, 9/16 – 6 Min AMRAP’s x 4 Wednesday, 9/17 – Front Squats % / (12) AMRAP Thursday, 9/18 – E2MOM x 18 Rounds Friday, 9/19 – For Time –...
by Kim Stevens | Sep 19, 2025 | Uncategorized
AnnouncementsWEEK AT A GLANCE: Monday, 9/15 – Shoulder Press % / For Time Tuesday, 9/16 – 6 Min AMRAP’s x 4 Wednesday, 9/17 – Front Squats % / (12) AMRAP Thursday, 9/18 – E2MOM x 18 Rounds Friday, 9/19 – For Time –...
by Kim Stevens | Sep 18, 2025 | Uncategorized
AnnouncementsWEEK AT A GLANCE: Monday, 9/15 – Shoulder Press % / For Time Tuesday, 9/16 – 6 Min AMRAP’s x 4 Wednesday, 9/17 – Front Squats % / (12) AMRAP Thursday, 9/18 – E2MOM x 18 Rounds Friday, 9/19 – For Time –...
by Kim Stevens | Sep 17, 2025 | Uncategorized
AnnouncementsWEEK AT A GLANCE: Monday, 9/15 – Shoulder Press % / For Time Tuesday, 9/16 – 6 Min AMRAP’s x 4 Wednesday, 9/17 – Front Squats % / (12) AMRAP Thursday, 9/18 – E2MOM x 18 Rounds Friday, 9/19 – For Time –...
