by Kim Stevens | Jan 11, 2025 | Uncategorized
Announcements2025… Here we come! *EVENTS:WODAPALOOZA is Jan, 24th – 26th in Miami. If you’ve never been to this event, you should definitely go. We have a few athletes who are competing on a team & in the Gauntlet.. stay tuned for more info! Visit...
by Kim Stevens | Jan 11, 2025 | Uncategorized
Announcements2025… Here we come! *EVENTS:WODAPALOOZA is Jan, 24th – 26th in Miami. If you’ve never been to this event, you should definitely go. We have a few athletes who are competing on a team & in the Gauntlet.. stay tuned for more info! Visit...
by Kim Stevens | Jan 11, 2025 | Uncategorized
Announcements2025… Here we come! *EVENTS:WODAPALOOZA is Jan, 24th – 26th in Miami. If you’ve never been to this event, you should definitely go. We have a few athletes who are competing on a team & in the Gauntlet.. stay tuned for more info! Visit...
by Kim Stevens | Jan 11, 2025 | Uncategorized
Crossfit LPF – CrossFitMachine Work, Squat Cleans, and Pull Ups (Time)Competitor: 500/400 M ROW 12 SQUAT CLEANS 135/95 6 BMU OR/ 4 RMU 24/18 ECHO BIKE 10 SQUAT CLEANS 155/105 6 BMU OR/ 4 RMU 500/400 M SKI ERG 8 SQUAT CLEANS 185/125 6 BMU OR/ 4 RMU 1000/800 M...
by Kim Stevens | Jan 10, 2025 | Uncategorized
Announcements2025… Here we come! *EVENTS:WODAPALOOZA is Jan, 24th – 26th in Miami. If you’ve never been to this event, you should definitely go. We have a few athletes who are competing on a team & in the Gauntlet.. stay tuned for more info! Visit...
by Kim Stevens | Jan 10, 2025 | Uncategorized
Announcements2025… Here we come! *EVENTS:WODAPALOOZA is Jan, 24th – 26th in Miami. If you’ve never been to this event, you should definitely go. We have a few athletes who are competing on a team & in the Gauntlet.. stay tuned for more info! Visit...
