by Kim Stevens | Mar 6, 2025 | Uncategorized
AnnouncementsIMPORTANT ANNOUNCEMENT Re: 5AM classes! Due to high demand, we have increased the class cap to 20. Reservations are required. Please reserve your classes 1 week in advance. *You must cancel before the 1 hour mark. *Join us this Friday, 3/7 for Week TWO of...
by Kim Stevens | Mar 5, 2025 | Uncategorized
AnnouncementsIMPORTANT ANNOUNCEMENT Re: 5AM classes! Due to high demand, we have increased the class cap to 20. Reservations are required. Please reserve your classes 1 week in advance. *You must cancel before the 1 hour mark. *Join us this Friday, 3/7 for Week TWO of...
by Kim Stevens | Mar 4, 2025 | Uncategorized
AnnouncementsIMPORTANT ANNOUNCEMENT Re: 5AM classes! Due to high demand, we have increased the class cap to 20. Reservations are required. Please reserve your classes 1 week in advance. *You must cancel before the 1 hour mark. *Join us this Friday, 3/7 for Week TWO of...
by Kim Stevens | Mar 3, 2025 | Uncategorized
AnnouncementsIMPORTANT ANNOUNCEMENT Re: 5AM classes! Due to high demand, we have increased the class cap to 20. Reservations are required. Please reserve your classes 1 week in advance. *You must cancel before the 1 hour mark. *Join us this Friday, 3/7 for Week TWO of...
by Kim Stevens | Mar 1, 2025 | Uncategorized
Crossfit LPF – CrossFitRunning, Toes to Bar, Overhead Squats, Box Jumps and Overs, and Pull Ups (Time)(32) For Time / Goal: Sub 25 “BRING A FRIEND DAY Partner WOD” *You go, I go – share the reps any way (except for the run). Competitor: *3...
by Kim Stevens | Feb 28, 2025 | Uncategorized
AnnouncementsJoin us for our annual Friday Night Lights “CF Open 25.1” Potluck Social (2/28 * 5-8PM).Go to games.crrossfit.com to sign-up. ALL LEVELS WELCOME. Bring a dish, bring a friend!$10 COLD PLUNGES provided by Ice Wellness Lounge, so come chill with us!...
