CrossFit – Wed, Apr 30

by | Apr 30, 2025 | Uncategorized

Announcements*Bring a Friend Day: Sat, 5/3. Invite a friend! Text to RSVP 754-204-5168. *BroYoga: Sat, 5/3 @ 11:15am. *Tayra, a local small business owner will be showcasing her health products on Sat, 5/3 (9AM-11AM). WEEK AT A GLANCE:Monday, 4/28 – (15) 1RM...

CrossFit – Tue, Apr 29

by | Apr 29, 2025 | Uncategorized

Announcements*Bring a Friend Day: Sat, 5/3. Invite a friend! Text to RSVP 754-204-5168. *BroYoga: Sat, 5/3 @ 11:15am. *Tayra, a local small business owner will be showcasing her health products on Sat, 5/3 (9AM-11AM). WEEK AT A GLANCE:Monday, 4/28 – (15) 1RM...

CrossFit – Mon, Apr 28

by | Apr 28, 2025 | Uncategorized

Announcements*Bring a Friend Day: Sat, 5/3. Invite a friend! Text to RSVP 754-204-5168. *BroYoga: Sat, 5/3 @ 11:15am. *Tayra, a local small business owner will be showcasing her health products on Sat, 5/3 (9AM-11AM). WEEK AT A GLANCE:Monday, 4/28 – (15) 1RM...

CrossFit – Sat, Apr 26

by | Apr 26, 2025 | Uncategorized

Announcements***Congrats to our athletes who took on HYROX this past weekend – Yas/Jacki, Mike/Paulo & Ryan/Ashley.Great job guys… WOO HOO! WEEK AT A GLANCE:Reminder! We will begin % work for strength in a few weeks,right after we re-establish our...

CrossFit – Fri, Apr 25

by | Apr 25, 2025 | Uncategorized

Announcements***Congrats to our athletes who took on HYROX this past weekend – Yas/Jacki, Mike/Paulo & Ryan/Ashley.Great job guys… WOO HOO! WEEK AT A GLANCE:Reminder! We will begin % work for strength in a few weeks,right after we re-establish our...

CrossFit – Thu, Apr 24

by | Apr 24, 2025 | Uncategorized

Announcements***Congrats to our athletes who took on HYROX this past weekend – Yas/Jacki, Mike/Paulo & Ryan/Ashley.Great job guys… WOO HOO! WEEK AT A GLANCE:Reminder! We will begin % work for strength in a few weeks,right after we re-establish our...