by Kim Stevens | Oct 1, 2024 | Uncategorized
Crossfit LPF – CrossFitMachine Work, DB Snatches, and Wall Walks (AMRAP – Rounds and Reps)(12) AMRAP Goal: Competitor: 18/15 CAL ROW 12 ALT DB SNATCH 65/45 CONE TO CONE X 2 HS WALKS Rx: 15/12 CAL SKI 12 ALT DB SNATCH 50/35 3 WALL WALKS Performance: 10/7...
by Kim Stevens | Oct 1, 2024 | Uncategorized
Crossfit LPF – CrossFitMachine Work, DB Snatches, and Wall Walks (AMRAP – Rounds and Reps)(12) AMRAP Goal: Competitor: 18/15 CAL ROW 12 ALT DB SNATCH 65/45 CONE TO CONE X 2 HS WALKS Rx: 15/12 CAL SKI 12 ALT DB SNATCH 50/35 3 WALL WALKS Performance: 10/7...
by Kim Stevens | Oct 1, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance:*This week, we will begin a NEW Micro Cycle of % work! Monday, 9/30 – Back Squats for % / (10) AMRAP Tuesday, 9/24 – (10) AMRAP / (8) AMRAP / (6) AMRAP Wednesday 9/25 – Deadlifts for % /...
by Kim Stevens | Sep 30, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance:*This week, we will begin a NEW Micro Cycle of % work! Monday, 9/30 – Back Squats for % / (10) AMRAP Tuesday, 9/24 – (10) AMRAP / (8) AMRAP / (6) AMRAP Wednesday 9/25 – Deadlifts for % /...
by Kim Stevens | Sep 30, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance:*This week, we will begin a NEW Micro Cycle of % work! Monday, 9/30 – Back Squats for % / (10) AMRAP Tuesday, 10/1 – (10) AMRAP / (8) AMRAP / (6) AMRAP Wednesday 10/2 – Deadlifts for % /...
by Kim Stevens | Sep 26, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance:Monday, 9/16 – (15) Front Squats % / (13) E3MOM x 4 Rounds Tuesday, 9/17 – (25) 9 / 7 / 5 AMRAP’S Wednesday 9/18 – (15) Shoulder Press % / (12) For Time Thursday 9/19 – (30) Active...
