by Kim Stevens | Jul 1, 2024 | Uncategorized
AnnouncementsMembers, * BRING A FRIEND DAY – Sat, 7/6 *. RSVP a first time guest & local resident. FYI! BroYoga Classes are JULY: Sat, 7/6 11:15AM & Thur, 7/18 6AM. Our next Pool WOD is Sat, 7/13 (9:30am – 11:00am) @ the Township Center Pool....
by Kim Stevens | Jun 28, 2024 | Uncategorized
AnnouncementsImportant Reminder! Our reservation policy requires that all members sign up for classes in advance. Please do not come to the gym without a reservation. We have had more than 19-21 members show up for the same class. This not only causes chaos for the...
by Kim Stevens | Jun 25, 2024 | Uncategorized
AnnouncementsImportant Reminder! Our reservation policy requires that all members sign up for classes in advance. Please do not come to the gym without a reservation. We have had more than 19-21 members show up for the same class. This not only causes chaos for the...
by Kim Stevens | Jun 24, 2024 | Uncategorized
AnnouncementsImportant Reminder! Our reservation policy requires that all members sign up for classes in advance. Please do not come to the gym without a reservation. We have had more than 19-21 members show up for the same class. This not only causes chaos for the...
by Kim Stevens | Jun 22, 2024 | Uncategorized
Crossfit LPF – CrossFitClean & Jerks, Pull Ups, Burpees, Thrusters, and Toes to Bar (Time)(35) For Time / Goal: Sub 30 Competitor: *400 M RUN 21-15-9 CLEAN & JERKS 155/105 C2B PULL UPS BAR FACING BURPEES OTB *200 M RUN 9-15-21 THRUSTER’S 115/75...
by Kim Stevens | Jun 20, 2024 | Uncategorized
AnnouncementsIt’s POOL TIME! Save the Date… Saturday, 6/29 & 7/13 (8:30am – 10:00am) @ the Township Center Pool. The gym will be CLOSED on this day, so sign-up in WODIFY. Bikini’s NOT required & modifications will be offered. Can’t...
