by Kim Stevens | Jul 31, 2024 | Uncategorized
AnnouncementsREMINDER! BRING A FRIEND DAY is Sat, 8/3. RSVP a first time guest & local resident – text Aida 754-204-5168. SAVE THE DATE! The 2024 CROSSFIT GAMES is approaching – 8/8-11. Go to games.crossfit.com to learn more about how to watch &...
by Kim Stevens | Jul 30, 2024 | Uncategorized
AnnouncementsSAVE THEDATE! The 2024 CROSSFIT GAMES is approaching – 8/8-11. Go to games.crossfit.com to learn more about how to watch & MORE. Support your sport! BRING A FRIEND DAY – Sat, 8/3. RSVP a first time guest & local resident – text...
by Kim Stevens | Jul 27, 2024 | Uncategorized
AnnouncementsMembers, One of our LPF’ers “Danni” fell while running on the sidewalk at the gym. Unfortunately, she was severely injured & will need multiple surgeries. A dear friend of hers started a GoFundMe to help her pay for some of the medical bills and...
by Kim Stevens | Jul 27, 2024 | Uncategorized
AnnouncementsMembers, One of our LPF’ers “Danni” fell while running on the sidewalk at the gym. Unfortunately, she was severely injured & will need multiple surgeries. A dear friend of hers started a GoFundMe to help her pay for some of the medical bills and...
by Kim Stevens | Jul 25, 2024 | Uncategorized
AnnouncementsJUST IN, We are switching things up! Soon, we will be moving back to percentage % work for strength. Percentage work is a great way to build strength & measure your progress. We will announce 1RM days in advance. This Wed (7/24), we will 1RM...
by Kim Stevens | Jul 25, 2024 | Uncategorized
AnnouncementsJUST IN, We are switching things up! Soon, we will be moving back to percentage % work for strength. Percentage work is a great way to build strength & measure your progress. We will announce 1RM days in advance. This Wed (7/24), we will 1RM...
