by Kim Stevens | Sep 17, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance:Monday, 9/9 – (15) Deadlifts % / (12) AMRAP Tuesday, 9/10 – (15) Back Squats % / (12) For Time Wednesday 9/11 – (32) For Time “9/11 Tribute WOD” Thursday 9/12 – (29) Active Recovery...
by Kim Stevens | Sep 16, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance:Monday, 9/16 – (15) Front Squats % / (13) E3MOM x 4 Rounds Tuesday, 9/17 – (25) 9 / 7 / 5 AMRAP’S Wednesday 9/18 – (15) Shoulder Press % / (12) For Time Thursday 9/19 – (30) Active...
by Kim Stevens | Sep 13, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance:Monday, 9/9 – (15) Deadlifts % / (12) AMRAP Tuesday, 9/10 – (15) Back Squats % / (12) For Time Wednesday 9/11 – (32) For Time “9/11 Tribute WOD” Thursday 9/12 – (29) Active Recovery...
by Kim Stevens | Sep 11, 2024 | Uncategorized
AnnouncementsJUST IN! Starting this month, we will be posting “WOD – The week at a glance” to help support your fitness needs.See below… Monday, 9/2 – Labor Day Hero WOD “ROY”Tuesday, 9/3 – Front Squat % / Met ConWednesday 9/4 – Strict...
by Kim Stevens | Sep 10, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance:Monday, 9/9 – (15) Deadlifts % / (12) AMRAP Tuesday, 9/10 – (15) Back Squats % / (12) For Time Wednesday 9/11 – (32) For Time “9/11 Tribute WOD” Thursday 9/12 – (29) Active Recovery...
by Kim Stevens | Sep 10, 2024 | Uncategorized
AnnouncementsJUST IN! Starting this month, we will be posting “WOD – The week at a glance” to help support your fitness needs.See below… Monday, 9/2 – Labor Day Hero WOD “ROY”Tuesday, 9/3 – Front Squat % / Met ConWednesday 9/4 – Strict...
