by Kim Stevens | Oct 4, 2024 | Uncategorized
AnnouncementsJOIN US this weekend (Sat, 10/5 & Sun, 10/6) in support of Jacki, Yas & Jaxon who are competing as individuals in THE FORCE WARS CF Comp. Location: Bergeron Rodeo Grounds – 4201 SW 65th Way, Davie. Fee: $20 1 Day / $30 2 Days. Check your...
by Kim Stevens | Oct 4, 2024 | Uncategorized
AnnouncementsJOIN US this weekend (Sat, 10/5 & Sun, 10/6) in support of Jacki, Yas & Jaxon who are competing as individuals in THE FORCE WARS CF Comp. Location: Bergeron Rodeo Grounds – 4201 SW 65th Way, Davie. Fee: $20 1 Day / $30 2 Days. Check your...
by Kim Stevens | Oct 3, 2024 | Uncategorized
Crossfit LPF – CrossFitFarmers Carry, Running, Box Jump Overs, and Machine Work (Calories)4 x 5 MIN AMRAP Goal: Competitor: FARMERS CARRY 65/45 400 M RUN 15 BOX JUMP OVERS 30/24 MAX CAL MACHINE ECHO/SKI/BIKE ERG/ROW Rx: 50/35 DB, 24/20″ BOX SKI/BIKE...
by Kim Stevens | Oct 3, 2024 | Uncategorized
AnnouncementsJOIN US this weekend (Sat, 10/5 & Sun, 10/6) in support of Jacki, Yas & Jaxon who are competing as individuals in THE FORCE WARS CF Comp. Location: Bergeron Rodeo Grounds – 4201 SW 65th Way, Davie. Fee: $20 1 Day / $30 2 Days. Check your...
by Kim Stevens | Oct 2, 2024 | Uncategorized
Crossfit LPF – CrossFitDeadlift (Weight)A/B Clock: 30 (15) DEADLIFT % *Based off 90% +10 LBS of your 1RM, warm-up to 70%, then perform: 65% x 5 75% x 5 85% x 5+ (ME Reps but not till failure – leave 1-2 reps in the tank) EXAMPLE:...
by Kim Stevens | Oct 2, 2024 | Uncategorized
AnnouncementsJOIN US this weekend (Sat, 10/5 & Sun, 10/6) in support of Jacki, Yas & Jaxon who are competing as individuals in THE FORCE WARS CF Comp. Location: Bergeron Rodeo Grounds – 4201 SW 65th Way, Davie. Fee: $20 1 Day / $30 2 Days. Check your...
