by Kim Stevens | Oct 10, 2024 | Uncategorized
AnnouncementsJOIN US this weekend (Sat, 10/5 & Sun, 10/6) in support of Jacki, Yas & Jaxon who are competing as individuals in THE FORCE WARS CF Comp. Location: Bergeron Rodeo Grounds – 4201 SW 65th Way, Davie. Fee: $20 1 Day / $30 2 Days. Check your...
by Kim Stevens | Oct 9, 2024 | Uncategorized
AnnouncementsCongrats to our athletes who completed this weekend at The Force Wars CF Comp. We’re so PROUD of you all! WOD’s – Week at a Glance!Monday, 10/7 – (12) Strict Press for % / (15) For Time Tuesday, 10/8 – (30) 3 Rounds For...
by Kim Stevens | Oct 7, 2024 | Uncategorized
AnnouncementsCongrats to our athletes who completed this weekend at The Force Wars CF Comp. We’re so PROUD of you all! WOD’s – Week at a Glance!Monday, 10/7 – (12) Strict Press for % / (15) For Time Tuesday, 10/8 – (30) 3 Rounds For...
by Kim Stevens | Oct 5, 2024 | Uncategorized
AnnouncementsJOIN US this weekend (Sat, 10/5 & Sun, 10/6) in support of Jacki, Yas & Jaxon who are competing as individuals in THE FORCE WARS CF Comp. Location: Bergeron Rodeo Grounds – 4201 SW 65th Way, Davie. Fee: $20 1 Day / $30 2 Days. Check your...
by Kim Stevens | Oct 5, 2024 | Uncategorized
AnnouncementsJOIN US this weekend (Sat, 10/5 & Sun, 10/6) in support of Jacki, Yas & Jaxon who are competing as individuals in THE FORCE WARS CF Comp. Location: Bergeron Rodeo Grounds – 4201 SW 65th Way, Davie. Fee: $20 1 Day / $30 2 Days. Check your...
by Kim Stevens | Oct 5, 2024 | Uncategorized
Crossfit LPF – CrossFitWorkout (AMRAP – Rounds and Reps)(24) AMRAP Goal: Partner Workout, Break up reps any way, you go I go Competitor: 200 M X 2 RELAY 16 BURPEE BOX JUMP OVERS 24/20″ 14 DEADLIFTS 135/95 12 HANG POWER CLEANS 10 THRUSTERS Rx: 115/75...
