by Kim Stevens | Oct 18, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance!Monday, 10/14 – (15) Back Squats for % / (14) For Time Tuesday, 10/15 – (24) 5×4:00 AMRAP Wednesday 10/16 – (15) Floor Pause Deadlift for % / (12) AMRAP Thursday 10/17 – (31)...
by Kim Stevens | Oct 18, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance!Monday, 10/14 – (15) Back Squats for % / (14) For Time Tuesday, 10/15 – (24) 5×4:00 AMRAP Wednesday 10/16 – (15) Floor Pause Deadlift for % / (12) AMRAP Thursday 10/17 – (31)...
by Kim Stevens | Oct 18, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance!Monday, 10/14 – (15) Back Squats for % / (14) For Time Tuesday, 10/15 – (24) 5×4:00 AMRAP Wednesday 10/16 – (15) Floor Pause Deadlift for % / (12) AMRAP Thursday 10/17 – (31)...
by Kim Stevens | Oct 16, 2024 | Uncategorized
AnnouncementsJUST IN! Members, Due to Hurricane Milton, the gym will close at 6PM tonight thru ALL of Thursday. We will reopen at 5AM on Friday. Stay Safe! WOD’s – Week at a Glance!Monday, 10/7 – (12) Strict Press for % / (15) For Time Tuesday,...
by Kim Stevens | Oct 15, 2024 | Uncategorized
AnnouncementsJUST IN! Members, Due to Hurricane Milton, the gym will close at 6PM tonight thru ALL of Thursday. We will reopen at 5AM on Friday. Stay Safe! WOD’s – Week at a Glance!Monday, 10/7 – (12) Strict Press for % / (15) For Time Tuesday,...
by Kim Stevens | Oct 14, 2024 | Uncategorized
AnnouncementsCongrats to our athletes who completed this weekend at The Force Wars CF Comp. We’re so PROUD of you all! WOD’s – Week at a Glance!Monday, 10/7 – (12) Strict Press for % / (15) For Time Tuesday, 10/8 – (30) 3 Rounds For...
