by Kim Stevens | Oct 21, 2024 | Uncategorized
AnnouncementsWeek at Glance!Monday, 10/21 – (15) Strict Press for % / (14) For Time Tuesday, 10/22 – (30) For Time Wednesday, 10/23 – (15) Front Squats % / (14) For Time Thursday 10/24 – (30) Active Recovery Friday, 10/25 – (30) 5...
by Kim Stevens | Oct 21, 2024 | Uncategorized
AnnouncementsWeek at Glance!Monday, 10/21 – (15) Strict Press for % / (14) For Time Tuesday, 10/22 – (30) For Time Wednesday, 10/23 – (15) Front Squats % / (14) For Time Thursday 10/24 – (30) Active Recovery Friday, 10/25 – (30) 5...
by Kim Stevens | Oct 21, 2024 | Uncategorized
AnnouncementsWeek at Glance!Monday, 10/21 – (15) Strict Press for % / (14) For Time Tuesday, 10/22 – (30) For Time Wednesday, 10/23 – (15) Front Squats % / (14) For Time Thursday 10/24 – (30) Active Recovery Friday, 10/25 – (30) 5...
by Kim Stevens | Oct 21, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance!Monday, 10/14 – (15) Back Squats for % / (14) For Time Tuesday, 10/15 – (24) 5×4:00 AMRAP Wednesday 10/16 – (15) Floor Pause Deadlift for % / (12) AMRAP Thursday 10/17 – (31)...
by Kim Stevens | Oct 19, 2024 | Uncategorized
AnnouncementsJUST IN! We will be holding Open Gym tonight 4PM-6PM. Reserve in Wodify. We will move back to a normal class schedule on Friday, 10/11. WOD’s – Week at a Glance!Monday, 10/7 – (12) Strict Press for % / (15) For Time Tuesday, 10/8...
by Kim Stevens | Oct 19, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance!Monday, 10/14 – (15) Back Squats for % / (14) For Time Tuesday, 10/15 – (24) 5×4:00 AMRAP Wednesday 10/16 – (15) Floor Pause Deadlift for % / (12) AMRAP Thursday 10/17 – (31)...
