by Kim Stevens | Oct 29, 2024 | Uncategorized
Announcements*Dear Members, Aida & Pete will be traveling out of the country from 11/1 – 11/11. Please contact Heather 954-296-1693 / heather.cflpf@gmail.com during normal business hours Mon – Fri & Saturday 9AM – 12N for assistance or chat...
by Kim Stevens | Oct 29, 2024 | Uncategorized
Announcements*Dear Members, Aida & Pete will be traveling out of the country from 11/1 – 11/11. Please contact Heather 954-296-1693 / heather.cflpf@gmail.com during normal business hours Mon – Fri & Saturday 9AM – 12N for assistance or chat...
by Kim Stevens | Oct 29, 2024 | Uncategorized
Announcements*Dear Members, Aida & Pete will be traveling out of the country from 11/1 – 11/11. Please contact Heather 954-296-1693 / heather.cflpf@gmail.com during normal business hours Mon – Fri & Saturday 9AM – 12N for assistance or chat...
by Kim Stevens | Oct 29, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance!Monday, 10/14 – (15) Back Squats for % / (14) For Time Tuesday, 10/15 – (24) 5×4:00 AMRAP Wednesday 10/16 – (15) Floor Pause Deadlift for % / (12) AMRAP Thursday 10/17 – (31)...
by Kim Stevens | Oct 29, 2024 | Uncategorized
Announcements*Dear Members, Aida & Pete will be traveling out of the country from 11/1 – 11/11. Please contact Heather 954-296-1693 / heather.cflpf@gmail.com during normal business hours Mon – Fri & Saturday 9AM – 12N for assistance or chat...
by Kim Stevens | Oct 29, 2024 | Uncategorized
Announcements*Dear Members, Aida & Pete will be traveling out of the country from 11/1 – 11/11. Please contact Heather 954-296-1693 / heather.cflpf@gmail.com during normal business hours Mon – Fri & Saturday 9AM – 12N for assistance or chat...
