by Kim Stevens | Nov 18, 2024 | Uncategorized
AnnouncementsIMPORTANT! Please do not let the Ski Erg handles fly up after use. We are having cable issues, most likely due to early release… same goes for the Rowers. Also, please do not throw down your DB’s – the casings on some are now broken....
by Kim Stevens | Nov 16, 2024 | Uncategorized
Announcements*UPCOMING EVENTS: FREE “Machine Technique Class” (Cisco & Jacki) Sat, 11/16 11:15AM & “BroYoga” Thur, 11/21 6AM… Sign-Up in Wodify. Check out the whiteboard for ALL events! WEEK AT A GLANCE: *Deload Week… we will begin our last...
by Kim Stevens | Nov 16, 2024 | Uncategorized
Announcements*UPCOMING EVENTS: FREE “Machine Technique Class” (Cisco & Jacki) Sat, 11/16 11:15AM & “BroYoga” Thur, 11/21 6AM… Sign-Up in Wodify. Check out the whiteboard for ALL events! WEEK AT A GLANCE: *Deload Week… we will begin our last...
by Kim Stevens | Nov 16, 2024 | Uncategorized
Announcements*UPCOMING EVENTS: FREE “Machine Technique Class” (Cisco & Jacki) Sat, 11/16 11:15AM & “BroYoga” Thur, 11/21 6AM… Sign-Up in Wodify. Check out the whiteboard for ALL events! WEEK AT A GLANCE: *Deload Week… we will begin our last...
by Kim Stevens | Nov 16, 2024 | Uncategorized
Announcements*Dear Members, Aida & Pete will be traveling out of the country from 11/1 – 11/11. Please contact Heather 954-296-1693 / heather.cflpf@gmail.com during normal business hours Mon – Fri & Saturday 9AM – 12N for assistance or chat...
by Kim Stevens | Nov 15, 2024 | Uncategorized
Announcements*UPCOMING EVENTS: FREE “Machine Technique Class” (Cisco & Jacki) Sat, 11/16 11:15AM & “BroYoga” Thur, 11/21 6AM… Sign-Up in Wodify. Check out the whiteboard for ALL events! WEEK AT A GLANCE: *Deload Week… we will begin our last...
