by Kim Stevens | Nov 1, 2024 | Uncategorized
Announcements*Dear Members, Aida & Pete will be traveling out of the country from 11/1 – 11/11. Please contact Heather 954-296-1693 / heather.cflpf@gmail.com during normal business hours Mon – Fri & Saturday 9AM – 12N for assistance or chat...
by Kim Stevens | Nov 1, 2024 | Uncategorized
Announcements*Dear Members, Aida & Pete will be traveling out of the country from 11/1 – 11/11. Please contact Heather 954-296-1693 / heather.cflpf@gmail.com during normal business hours Mon – Fri & Saturday 9AM – 12N for assistance or chat...
by Kim Stevens | Nov 1, 2024 | Uncategorized
Announcements*Dear Members, Aida & Pete will be traveling out of the country from 11/1 – 11/11. Please contact Heather 954-296-1693 / heather.cflpf@gmail.com during normal business hours Mon – Fri & Saturday 9AM – 12N for assistance or chat...
by Kim Stevens | Nov 1, 2024 | Uncategorized
Crossfit LPF – CrossFitPower Cleans, Front Squats, S2O, and Hang Squat Clean (AMRAP – Reps)(9) AMRAP Goal: 2024-2025 Wodapalooza Online Qualifier Workout 1 Competitor: 30 POWER CLEANS 115/75 30 FRONT SQUATS 30 SHOULDER TO OVERHEAD 30 HANG SQUAT CLEAN TO...
by Kim Stevens | Nov 1, 2024 | Uncategorized
Announcements*Dear Members, Aida & Pete will be traveling out of the country from 11/1 – 11/11. Please contact Heather 954-296-1693 / heather.cflpf@gmail.com during normal business hours Mon – Fri & Saturday 9AM – 12N for assistance or chat...
by Kim Stevens | Nov 1, 2024 | Uncategorized
Announcements*Dear Members, Aida & Pete will be traveling out of the country from 11/1 – 11/11. Please contact Heather 954-296-1693 / heather.cflpf@gmail.com during normal business hours Mon – Fri & Saturday 9AM – 12N for assistance or chat...
