by Kim Stevens | Nov 8, 2024 | Uncategorized
Announcements*Reminder, Aida & Pete are traveling (out of the country) 11/1 – 11/11. Please contact Heather 954-296-1693 / heather.cflpf@gmail.com during normal business hours Mon – Fri & Saturday 9AM – 12N for assistance or chat with your...
by Kim Stevens | Nov 8, 2024 | Uncategorized
Announcements*Reminder, Aida & Pete are traveling (out of the country) 11/1 – 11/11. Please contact Heather 954-296-1693 / heather.cflpf@gmail.com during normal business hours Mon – Fri & Saturday 9AM – 12N for assistance or chat with your...
by Kim Stevens | Nov 8, 2024 | Uncategorized
Crossfit LPF – CrossFitPower Cleans, Hand Stand Push Ups , and Toes to Bar (Time)Competitor: 9 POWER CLEANS 165/115 12 DEFECIT HAND STAND PUSH UPS (M: 1 X 45 PLATE ON EA. SIDE) 12 TOES TO BAR Rx: 9 POWER CLEANS 145/100 12 HSPU 12 TOES TO BAR Performance:...
by Kim Stevens | Nov 8, 2024 | Uncategorized
Announcements*Reminder, Aida & Pete are traveling (out of the country) 11/1 – 11/11. Please contact Heather 954-296-1693 / heather.cflpf@gmail.com during normal business hours Mon – Fri & Saturday 9AM – 12N for assistance or chat with your...
by Kim Stevens | Nov 8, 2024 | Uncategorized
Announcements*Reminder, Aida & Pete are traveling (out of the country) 11/1 – 11/11. Please contact Heather 954-296-1693 / heather.cflpf@gmail.com during normal business hours Mon – Fri & Saturday 9AM – 12N for assistance or chat with your...
by Kim Stevens | Nov 7, 2024 | Uncategorized
Announcements*Reminder, Aida & Pete are traveling (out of the country) 11/1 – 11/11. Please contact Heather 954-296-1693 / heather.cflpf@gmail.com during normal business hours Mon – Fri & Saturday 9AM – 12N for assistance or chat with your...
