CrossFit – Sat, Nov 16

Announcements*UPCOMING EVENTS: FREE “Machine Technique Class” (Cisco & Jacki) Sat, 11/16 11:15AM & “BroYoga” Thur, 11/21 6AM… Sign-Up in Wodify. Check out the whiteboard for ALL events! WEEK AT A GLANCE: *Deload Week… we will begin our last...

CrossFit – Sat, Nov 16

Announcements*UPCOMING EVENTS: FREE “Machine Technique Class” (Cisco & Jacki) Sat, 11/16 11:15AM & “BroYoga” Thur, 11/21 6AM… Sign-Up in Wodify. Check out the whiteboard for ALL events! WEEK AT A GLANCE: *Deload Week… we will begin our last...

CrossFit – Sat, Nov 16

Announcements*UPCOMING EVENTS: FREE “Machine Technique Class” (Cisco & Jacki) Sat, 11/16 11:15AM & “BroYoga” Thur, 11/21 6AM… Sign-Up in Wodify. Check out the whiteboard for ALL events! WEEK AT A GLANCE: *Deload Week… we will begin our last...

CrossFit – Sat, Nov 16

Announcements*Dear Members, Aida & Pete will be traveling out of the country from 11/1 – 11/11. Please contact Heather 954-296-1693 / heather.cflpf@gmail.com during normal business hours Mon – Fri & Saturday 9AM – 12N for assistance or chat...

CrossFit – Fri, Nov 15

Announcements*UPCOMING EVENTS: FREE “Machine Technique Class” (Cisco & Jacki) Sat, 11/16 11:15AM & “BroYoga” Thur, 11/21 6AM… Sign-Up in Wodify. Check out the whiteboard for ALL events! WEEK AT A GLANCE: *Deload Week… we will begin our last...

CrossFit – Fri, Nov 15

Announcements*UPCOMING EVENTS: FREE “Machine Technique Class” (Cisco & Jacki) Sat, 11/16 11:15AM & “BroYoga” Thur, 11/21 6AM… Sign-Up in Wodify. Check out the whiteboard for ALL events! WEEK AT A GLANCE: *Deload Week… we will begin our last...