by Kim Stevens | Dec 5, 2024 | Uncategorized
AnnouncementsEVENTS!*Please join us this Fri, 12/6 7PM at Bar Louie’s (Coconut Creek) for “Coach Adam’s” farewell party!Appetizers will be served… *Sign-up for our (Fri, 12/13) In-House “TEAM COMP” (5PM-8PM) – ALL LEVELS WELCOME! Need a partner? Ask...
by Kim Stevens | Dec 5, 2024 | Uncategorized
AnnouncementsEVENTS!*Please join us this Fri, 12/6 7PM at Bar Louie’s (Coconut Creek) for “Coach Adam’s” farewell party!Appetizers will be served… *Sign-up for our (Fri, 12/13) In-House “TEAM COMP” (5PM-8PM) – ALL LEVELS WELCOME! Need a partner? Ask...
by Kim Stevens | Dec 5, 2024 | Uncategorized
Crossfit LPF – CrossFitRuing and Machine Work (Time)(35) For Time / Goal: Sub 25 *Rest :90 Sec B/T Intervals. Deduct 4:30 Rest from your overall time. A. 3 ROUNDS: 200 M RUN 12/9 CAL ECHO BIKE B. 3 ROUNDS: 200 M RUN 250/200 M ROW C. 3 ROUNDS: 200 M RUN 500/400 M...
by Kim Stevens | Dec 5, 2024 | Uncategorized
AnnouncementsEVENTS!*Please join us this Fri, 12/6 7PM at Bar Louie’s (Coconut Creek) for “Coach Adam’s” farewell party!Appetizers will be served… *Sign-up for our (Fri, 12/13) In-House “TEAM COMP” (5PM-8PM) – ALL LEVELS WELCOME! Need a partner? Ask...
by Kim Stevens | Dec 5, 2024 | Uncategorized
AnnouncementsEVENTS!*Please join us this Fri, 12/6 7PM at Bar Louie’s (Coconut Creek) for “Coach Adam’s” farewell party!Appetizers will be served… *Sign-up for our (Fri, 12/13) In-House “TEAM COMP” (5PM-8PM) – ALL LEVELS WELCOME! Need a partner? Ask...
by Kim Stevens | Dec 5, 2024 | Uncategorized
AnnouncementsEVENTS!*Please join us this Fri, 12/6 7PM at Bar Louie’s (Coconut Creek) for “Coach Adam’s” farewell party!Appetizers will be served… *Sign-up for our (Fri, 12/13) In-House “TEAM COMP” (5PM-8PM) – ALL LEVELS WELCOME! Need a partner? Ask...
