by Kim Stevens | Dec 6, 2024 | Uncategorized
Crossfit LPF – CrossFitDeadlifts, Burpees, Toes to Bar, and Shoulder to Overhead (AMRAP – Rounds and Reps)(12) AMRAP Goal: Competitor: 6 ROUNDS 10 DEADLIFTS 225/155 10 BAR FACING BURPEES -IN TIME REMAINING- AMRAP 10 TOES TO BAR 10 SHOULDER TO OVERHEAD...
by Kim Stevens | Dec 6, 2024 | Uncategorized
AnnouncementsEVENTS!*Please join us this Fri, 12/6 7PM at Bar Louie’s (Coconut Creek) for “Coach Adam’s” farewell party!Appetizers will be served… *Sign-up for our (Fri, 12/13) In-House “TEAM COMP” (5PM-8PM) – ALL LEVELS WELCOME! Need a partner? Ask...
by Kim Stevens | Dec 6, 2024 | Uncategorized
AnnouncementsEVENTS!*Please join us this Fri, 12/6 7PM at Bar Louie’s (Coconut Creek) for “Coach Adam’s” farewell party!Appetizers will be served… *Sign-up for our (Fri, 12/13) In-House “TEAM COMP” (5PM-8PM) – ALL LEVELS WELCOME! Need a partner? Ask...
by Kim Stevens | Dec 6, 2024 | Uncategorized
AnnouncementsEVENTS!*Please join us this Fri, 12/6 7PM at Bar Louie’s (Coconut Creek) for “Coach Adam’s” farewell party!Appetizers will be served… *Sign-up for our (Fri, 12/13) In-House “TEAM COMP” (5PM-8PM) – ALL LEVELS WELCOME! Need a partner? Ask...
by Kim Stevens | Dec 6, 2024 | Uncategorized
AnnouncementsEVENTS!*Please join us this Fri, 12/6 7PM at Bar Louie’s (Coconut Creek) for “Coach Adam’s” farewell party!Appetizers will be served… *Sign-up for our (Fri, 12/13) In-House “TEAM COMP” (5PM-8PM) – ALL LEVELS WELCOME! Need a partner? Ask...
by Kim Stevens | Dec 6, 2024 | Uncategorized
AnnouncementsEVENTS!*Please join us this Fri, 12/6 7PM at Bar Louie’s (Coconut Creek) for “Coach Adam’s” farewell party!Appetizers will be served… *Sign-up for our (Fri, 12/13) In-House “TEAM COMP” (5PM-8PM) – ALL LEVELS WELCOME! Need a partner? Ask...
