THURSDAY!
MET CON(s): 30:00!
“Zoom Zoom”
A) 8:00 AMRAP!
*Buy In: 200 M Run
*Goal: 3R+!
E:
10/8 Ring Dips
10 Power Cleans 155/105
RX:
10 Power Cleans #135/95
8/6 Ring Dips
M/S:
6/4 Ring Dips (10 “20 Box Dips)
10 Power Cleans (Hang Power Cleans) #115/85 (#95/65) or DB HPC #35/25
REST 3:00!
B) 8:00 AMRAP!
*Goal: 5R+!
E:
100 M Run
35 Dubs
RX:
25 Dubs
100 M Run
M/S:
100 M Run
15 Dubs (10 Dub-A or 50 Singles)
REST 3:00!
C) 8:00 AMRAP!
*Goal: 3R+!
E:
15/12 Calorie Row (6)
10 Alt. Dead KB Cleans #70/53
RX:
10 Alt. Dead KB Cleans #53/35
12/9 Cal Bike: AD Bike!
M/S:
12/9 Calorie Row (4)
10 Alt. Dead KB Cleans #44/25