SATURDAY!
MET CON: “Zig Zag Ladder”
(25:00)
*Complete the workout, then start over for as many reps as possible!
2-4-6-8-10-12
Deadlifts
E: #205/145
RX: #185/135
M/S: #165/115
12-10-8-6-4-2
OH Swings
E: #70/53
RX: #53/35
M/S: #44/25
2-4-6-8-10-12
TTB (TTB-A or
weighted Sit Ups #25/15)
*Run 200 M after each round!