Yazmine’s B-Day Smash Nov 3, 2014 | WOD | 0 comments B-Day Chipper (35 min time cap) 10 Pull-ups 30 Wall Ball Shots 20/14 79 Calorie Row (for time) 35 HRPU 10 Pull-ups 30 WBS 79 Dubs (158 Singles) 35 HRPU 10 Pull-ups 30 WBS 79 Overhead Lunges (BNL) 95/65 35 HRPU