IMG_3744

 

 

 

 

 

 

B-Day Chipper (35 min time cap)

10 Pull-ups

30 Wall Ball Shots 20/14

79 Calorie Row (for time)

35 HRPU

10 Pull-ups

30 WBS

79 Dubs (158 Singles)

35 HRPU

10 Pull-ups

30 WBS

79 Overhead Lunges (BNL) 95/65

35 HRPU