Thursday!
3 Met Con(s):
A) 10:00 AMRAP!
250 M Row (7/8)
25 Hollow Rocks (BFSU)
E: weighted #25/15
Rest 2:00
B) 10:00 AMRAP!
10 DL
E: #205/155
RX: #185/135
S: #165/115
10 Target Burpees
Men: top bar
Women: bottom bar
Rest 2:00
C) 10:00!
E: 1 mile Run +
ME Alt. Suitcase Lunges #45/35 DBs
RX: 1200 M Run +
ME Alt. Suitcase Lunges #35/25 DBs
S: 1000 M Run +
ME Alt. Suitcase Lunges #25+/15+ DBs
Run is For Time!