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THURSDAY!

MET CON:
4RFT (35:00)

E:
1 legless Rope Climb + 1 traditional Rope Climb

12 TTB

8 OTKB Burpees

10/8 (Single arm) KB S2O #70/53

41 foot
Handstand Walk

25/22 Cal: AD Bike!

RX:
500 M Row (5)

10 OTKB Burpees

8/6 (Single arm) KB S2O #53/35

12 TTB

2 Rope Climbs

M/S:
250 M Row (5)

10 OTKB Burpees

10/8 (Single arm) KB S2O #44/25

10 TTB (8 TTB-A, 15 Hanging Knee Raises or 12 Double Knee Hugs)

1 Rope Climb (1 assisted Rope Climb or 8 C2G Walk Outs).