Winded Wednesday!
Met Con:
10RFT (35:00)!
*Buy In: 400 M Run
E:
10 Wall Ball Shots #30/20 (10ft./9ft.)
6 Burpee / Box Jump Over’s “24/20
1 legless Rope Climb
RX:
RX Men:
1 “partial” Legless Rope Climb (to the tape line) for rounds 1 thru 5 and 1 traditional Rope Climb for rounds 6 thru 10.
RX Women: 1 Rope Climb
10 Wall Ball Shots #20/14 (10ft./9ft.)
8 Burpee / Box Jump Over’s “24/20
M/S:
6 Burpee / Box Jump Over’s or Burpee / Step Up & Over’s “24/20
1 Rope Climb or 1 assisted Rope Climb or 15 SDHP #53/35 KB
10 Wall Ball Shots #14/12 (10ft./9ft.)