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Thursday!

Met Con:
For Time (35:00)!

E:
*Buy In: 800 M Run

25 TTB

Bike:
Men: 50 Calories
Women: 40 Calories

6 legless Rope Climbs (to be done at any point but in sets of two at a time).

20 TTB

50 Split Jump Lunges

15 TTB

Row (7/8):
Men: 40 Calories
Women: 30 Calories

10 TTB

RX:
*Buy In: 800 M Run!

6 Rope Climbs (to be done at any point but in sets of two at a time).

15 Pull Ups

Bike:
Men: 35 Calories
Women: 25 Calories

12 Pull Ups

50 Split Jump Lunges

10 Pull Ups

Row (7/8):
Men: 35 Calories
Women: 25 Calories

10 Pull Ups

M/S:
*Buy In: 800 M Run!

4 Rope Climbs (to be done at any point). Mod: 50 SDL “KB” High Pulls #44/25

15 TTB
TTB Mod: TTB attempts or weighted Sit Ups #25/15 DB

Row (7/8):
Men: 35 Calories
Women: 25 Calories

12 TTB

50 Split Jump Lunges
Mod: Alt. Lunges

10 TTB

Bike:
Men: 35 Calories
Women: 25 Calories

10 TTB