Friday!
Met Con(s):
30:00 Clock!
A) 9:00 (progressively loading) EMOM!
3 BB Thrusters
Suggested Starting Weight:
E: #95/65
RX: #85/55
M/S: #75/45
Rest 3:00!
B) 9:00 AMRAP!
*Goal: 3-4R+!
TTB
E: 12 reps
RX: 10 reps
M/S: 8 reps (8 TTB attempts or 10 Ball Slam #40/20)
8 Burpee / Box Jump Overs “24/20 (or Burpee / Box Step Up & Overs)
Rest 3:00!
C) 9:00 EMOM!
OH Swings
E: 10 reps: #70/53
RX: 12 reps: #53/35
M/S: 12 reps: #44/25
ME Dubs (or Singles)
Total Dubs or Singles = Your Score!